Despite the many benefits of Basil untukkesehatan, but only a handful of people who liked the typical fragrant leaves with this one. Basil leaves are usually used for cooking pepes chicken or fish, so that the scent of the missing amisnya. In addition, the basil leaves also can be eaten directly as fresh vegetables. Have a distinctive fragrance and taste somewhat spicy, makes eating so much gusto.
Basil leaves Ocimum basilicum latin names, and have a rich nutrient content in it. For example, the function betakaroten is great for maintaining the health of our eyes. There is also the vitamin C will help to maintain the health of our body. Plus the presence of phosphorus that is useful for bone health. Then what are the other benefits of Basil to our health?
-Capable of Preventing strokes. Eating Basil could make our blood circulation in arteries become more smoothly, which is the same as the nuts and is beneficial to prevent the occurrence of blockage in the blood vessels so the cause of stroke.
-help preserve the health of the teeth and Mouth as well. Because it contains a lot of vitamin A (Betakaroten) then the basil leaves is very nutritious to overcome tired eyes, protect the eyes from the stress and can also bring bad breath because whose unique and fresh.
-Improve the production of breast milk. For mothers who gave birth to a new, expand consumption of basil leaves, because the content in the leaves of sauropus androgynus owned also by the basil leaves. Place basil leaves on a regular basis can help boosting breast milk. Basil leaves also contain eugenol which is able to eradicate the fungus causes vaginal discharge, lho!
-Delay Menopouse. Women over 40 years old have to be careful, because the age is already prone to menopouse and eat basil leaves with routine can help postpone that period. Substances existing in the tryptophan basil leaves can help us to postpone the time without worrying about any side effects.
-Heal Fever and cold. For those who often travel by motor vehicle, make sure it is hooked with vegetables in this one, Yes! Sebabmanfaat Basil to the other is to keep the health system so that more powerful imum. In addition to jerky fever ever potent, the trick is to squeeze the basil leaves with grated onion and coconut oil, and then dibalurkanto the chest and to the stomach so that the fever rapidly dropped.
-Should be the blood circulation. The content of magnesium contained in the basil leaves will make the blood circulation so more smoothly, magnesium will control and make the heart work so much more relaxed.
-Maintaining heart health. The presence of magnesium and betakaroten has tremendous benefits to keep the heart so that we keep working to the maximum.
-Able to Prevent acne. Because the content of existing anti bacterial in the basil leaves, we can also use it as anti acne. The trick is to use a handful of basil leaves that have already washed clean, lumatkan until smooth and use lumatan as a mask. Allow to dry, then rinse with warm water. Done regularly, Yes!
In addition to the things that have been mentioned above, other benefits of basil leaves is to prevent hair loss. Do I crush basil leaves to taste, then mix with coconut oil and make hair mask. Don't forget to do regularly, at least twice in one week and experience the benefits of Basil to our health.
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