Water is one of the important things in our lives, remember water is one of the components that are in our bodies as well. Without water we could die due to dehydration, can not shower, wash, drink and do some other activities. Drinking water alone a day minimum consumes 8 glasses a day. Yes, the water itself has benefits that you might never realize.
Benefits Benefits white water alone could partially to the skin. Yes, for those of youwho may rarely drink plain water or do not know the benefits of white water. Could try reading the following articles that make you know about the importance of water.
Benefits Of White Water
Releasing Toxins in the body
Water can help dispose of toxins into your body through your urine which You remove. Therefore, the drinking 2-3 liters of water per day is strongly recommendedso that your body is spared from the disease.
Maintain Weight
Water is also beneficial to maintaining your weight. This is because water was able to detain Your excessive appetite. So for those of you who are having trouble losing weight, drinking water can be the best solution.
Be younger
Water is also able to make our skin look fresher and fit every day. So it looks always looks young and unprotected from the dull skin.
Prevent Kidney Stones
Kidney stones are actually caused by salt and salt in accordance with theories thatdissolve in water. By meeting the needs of water in the body, dissolve kidney stones and came out with the urine.
Prevent Wrinkles Early
One of the factors the onset of aging or premature wrinkles is because her skin is too dry. With drinking water to taste, moisture your skin will stay up. Kelembabannya can maintain the elasticity of the skin so you'll avoid wrinkles early.
Keep the mood
Women who experience dehydration will experience headaches (dizziness), fatigue, mood worsening or badmood, and hard to concentrate. Therefore, drinking water is extremely beneficial for those of you who don't want to often upset.
Improve The Digestive System
If the fluid in your body's needs are met, you will automatically avoid constipation, due to fluid in the digestive process in addition to help the absorption of nutrientsalso serve to form mass human waste.
Prevent Dehydration
Studies show that mild dehydration (1-3% of body weight) can disrupt many aspects of brain function.
In a study of young women, losing 1.36% of fluids after exercise disrupts the mood and concentration, and increase the frequency of headaches (6).
Other similar studies, this time at the young man, pointing out that the fluid loss of1.59% is very detrimental to the working memory, and increased feelings of anxiety and fatigue (7).
1-3% fluid loss equal to about 1.5-4.5 lbs (0.5 to 2 kg) weight loss for a 150 pound (68 kg) person. This can easily occur through normal daily activities, especially while exercising or high heat.
Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair memory, mood and performance of the brain (8, 9, 10, 11, 12, 13). Therefore it is recommended to drink plain water at least 8 glasses a day.
Good For Bone Health
Do you know turns out water is also very good for bone health we?. This is because, the water helps make our new bone cells. Then the water consumption a lot Yes,so that we keep healthy bones.
Well, now you already know about the benefits of white water for complete healthright? already we should keep our health by drinking plenty of water. May add your insights and be a reference you Yes. Thank you for visiting.
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