How to cope with Constipation naturally
Mere information, constipation is influenced by several things such as lack of eating fibrous foods, stress, lack of fluid intake, until problems occur on the thyroid. Then how do I solve it? Here are some ways of overcoming constipation you can do:
Consuming Foods Rich In Fiber
The first way is to consume foods that contain lots of fiber. This is because one of the causes of constipation are fiber intake in the body condition was critically low. Whereas the content of fiber in the diet has a very important role in helping the digestion process.
Fiber is a substance found in foods such as fruit and vegetables. These compounds have a binding nature of water. When You eat fiber-rich foods on a regular basis, it is certain the problem of constipation you will never experience. As for the examples of foods that are rich in fiber are spinach, cauliflower, papaya, mango, pears, apples, bananas, and water spinach. This is because the natural ingredients that contain fiber which is very soluble in water.
White Water
How to cope with constipation that is with white water. You certainly know that the majority of body tissue made up of water. In other words, enough water intake per day can help the body to start the process of digestion.
Not only that, according to the study, white water consumption by as much as 8 glasses per day will help augment the immune system or the immune system. In addition, the mineral content in the water can also dispose of the rest of the body's metabolism and neutralize the toxins that get into the body through food consumption. (read also: danger due to less drinking water do not disepelekan)
Exercise regularly
Another way that you can apply when experiencing constipation is to do sports regularly. This is because in most cases constipation more frequently attacking those who rarely do sports. So when you constipation or constipation, try to spend as much as 10 to 30 minutes to go for a walk in the morning.
Stop Using Certain Drugs
In some cases, constipation can also occur when a person is taking certain drugs that have side effects on the digestive system. If you experience constipation after consuming drugs, then we recommend that you stop using the drugs in advance up to the problem of constipation can be overcome.
Limit The Consumption Of Fast Food
How to overcome constipation next i.e. by reducing the consumption of fast food or fast food. For example fast food is burgers, Nuggets, fries, and other sebagainnya. Why?
This is because fast food is a kind of food that is low in fiber but has a very high fat content. Not only can cause constipation, fast food also has a considerable risk for the health of the body. Therefore, as much as possible, reduce the consumption of fast food for the sake of your own health.
Reduce Consumption Of Pure Milk
As we know, pure milk protein, calcium, and the fat that is high enough. In addition, there is a wide range of minerals and calcium on the milk pure. Although it has a wide range of content which is beneficial for the body, but you should reduce the consumption of pure milk when experiencing constipation. This is because according to the research, pure milk consumption is excessive becomes one of the causes of the emergence of constipation, both on the children as well as adults.
Do Meditation
The way this one is indeed a bit odd. But it turns out that meditation can be used to address the problem of constipation or bowel movements in adults. This is because when doing meditation, the body will be at a comfortable and quiet conditions.
These conditions will exert influence on the body's digestive and metabolic system so that stimulate the onset of contractions in the intestine so you can defecate. So there is no harm in using this method to resolve the constipation problem you are experiencing.
Consuming coffee and water after wake up
The next way is to consume coffee and water shortly after waking up. Just the information, when to sleep, the human tongue eating enzyme that is useful for health in the mouth. One of the uses of the enzyme was stimulated the body's digestive system to function optimally.
So when waking up, do not immediately rinse out because it can eliminate the good enzymes in the mouth. Drink plain water or coffee some time after waking up. This will bring up the comfortable sensation on the digestive system of the body that would stimulate the intestines to remove food that has turned into a stool.
Most of you may already be aware that sometimes it will appear a sense of heartburn and want to waste some time after drinking water water when waking up. This is one way of overcoming constipation which is quite powerful.
How to prevent do not experience Constipation
After learning some way overcome constipation, another thing that you must understand is about how to prevent do not experience constipation. First, consumption of foods that have a high fiber content. This will greatly help the digestive system in terms of managing the food that goes into your stomach.
Second, as much as possible you must actively moving. The more often a person is moving, then the entire body will be trained as well as the muscles that are present in the digestive system. At least within 1 week, you take the time to work out for 48 minutes.
Third, select the right water exhaust position. This is because the menutut research, the position of the exhaust air can give impact on smoothly or whether the spending process stool from the body. As for the position of waste water are the most ideal would be to squat. Because, on the position of the squat, as well as colon the rectum can also contract optimally so that it is capable of removing the stool. Whereas when one is waste water with a sitting position, then push from the rectum and colon could not work to its full potential so as to cause constipation.
Fourth, if you feel like to defecate, never put it off. This is because the delay bowel movements will cause dirt settles in the digestive tract. The longer the stool texture of experience, the deposition will be increasingly hard to hard so issued.
That's some way overcome constipation as well as how most appropriate preventative steps that can be done. With beigut, you no need to worry when experiencing constipation. Hopefully a little above reviews helpful for you.
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