List of Abstinence Pregnant Young in terms of food, drinks and activities

Gestational age at first trimester would be deciding on the conditions in the next trimester. In addition to the safety factor, keeping everything when pregnant young is also crucial for the process of growing flower baby. There are many things that are sometimes not known by pregnant women, especially for those who have experienced a first pregnancy, abstinence pregnant young very important studied for a better pregnancy. Even not only the mother, the husband ever learning what is important be abstinence expectant mothers to keep his wife in order to undergo a pregnancy with a healthy and not problematic.

Things that often become a factor there was a problem in pregnancy, which is the activity of an expectant mother at a young age. Extreme and grueling activities often become the cause of the infant's health problems led to a miscarriage. Besides the factor of food and drinks is also worthy of note, not just for the health of the baby, but also grow hibiscus since the first trimester fetus. Here's some abstinence expectant mothers to know the woman who was pregnant young:

Young Pregnant abstinence in terms of Food
Packed on while pregnant is not just a matter of taste, but also noteworthy, what food abstinence and what are recommended to be consumed. In addition to this number also to note, whether in accordance with the needs of pregnant or already exceeding. Some kinds of food be abstinence pregnant at a young age can be explained as follows:

Raw or half-cooked food
For pregnant women should avoid consumption of raw foods that contain susceptible bacteria. Toksoplasma, salmonella and e. colli is a type of bacteria that is often found in raw foods. If you like to consume vegetables or meat with the meat undercooked, as pregnant young try to leave those habits. Or maybe you have a habit of consuming the egg is half done, we recommend that you avoid it during pregnancy.

Processed meat
Other young pregnant is abstinence of processed meats that are susceptible to contain listeria. The listeria poisoning will cause a miscarriage on the fetus. Usually this will attack the fetus listeria through the placenta. Processed meat is widely used on food like humberger and the like. This type of meat is often termed as meat deli.

Fish or meat is smoked
There are different types of smoked food ahead of time to enjoy it. Often called salai. Some river fish as well as many processed meat this way to add the goal. Same with processed meat, any of these types of foods contain vulnerable listeria that can trigger a miscarriage.

Seafood with high mercury
Although pregnant women are encouraged to consume fish, but it is important to note also the type of fish or seafood that contain the heavy metal mercury. Some types of fish that contain the harmful elements include salmon, mackerel, shark, shrimp, crabs and so on.

Foods with a lot of spices
Maybe you are interested in herbs, pepper and the like. At a time when the gestational age is still young, we recommend the consumption of foods with a low content of spice. Some herbs have effects heat can harm the growth of the fetus at a young age.
Abstinence to young expectant mothers in terms of Activity
In this activity, a pregnant women is also very important pay attention to which ones are safe and which ones interfere with health. Especially at a young age pregnancy, all the activity of the expectant mothers need to be maintained and cared for. Here are some activities that are not recommended for pregnant young:

Extreme activities
The kind of sports which tested the hormone adrenaline, sort out a bond or extreme sports is not recommended for pregnant women. All movement and body sway to note because it will influence the condition of the fetus in the womb, especially his young. Camp out for days that can be draining any time are often the cause of pregnant women suffered miscarriages.

Cycling
Cycling movement can trigger contractions in the uterus of pregnant women that will effect conferring on a miscarriage. Live used to be a hobby of cycling You during pregnancy.

Diving and horse ride
Two of these activities should be abandoned once was during the first pregnant mother at a young age. At the time of the dive, the possibility of air bubbles will enter into the body is vulnerable, this would jeopardize the condition of the fetus in the belly. While horse riding will give rise to the beat and movements that are at risk, not to mention the possibility of a crash and the like.

Sauna bath
Don't like bathing with warm water or heat on while pregnant especially in young age. Hot water conditions will cause a uterine atmosphere also heat, this obviously will cause problems in the fetus in the womb.

Radiotherapy or rotgen
Radiation emitted by x-rays may harm fetal conditions in the body. Therefore, a mother while pregnant are usually prohibited from doing rotgen or radiotherapy.

Standing too long
Don't stand too long because it may cause the risk of varicose veins in the legs and thighs. Seimbangkan activity by sitting and standing will condition the muscles can be stable and normal.

Still more important that young pregnant abstinence known by women. Like the habit of consuming foods containing MSG and preservatives. Distinguish between wants and needs of the fetus. Usually often be the reason cravings a woman consumes food-food that should not be eaten. The father is also important to know what is allowed and what is prohibited. Surely it is also able to find out the reason scientifically, not limited to myth.