What are the types of food-lowering Kolestrol which proved effective?
As a type of disease that is also caused due to saturated fat intake from food, then keep these types of food consumed may be the right step to lowering cholesterol levels even prevent it from early on. On this occasion, food-lowering kolestrol are categorized in two types. Among them are the following:
Vegetables to lower cholesterol levels
Vegetables are indeed known as food ingredients that contain high nutrients in it. To address the problem of cholesterol, you can use several types of vegetables such as:
Spinach
Who does not know will vegetables with high iron content? In addition it contains iron, it turns out there are also substances lutein in spinach that is effective for maintaining eye health. Not only that, there are many other compounds in spinach that is able to help lower cholesterol levels in the body as well as maintaining heart health by way of protecting the heart of organ fat brought together of blood.
To get these, and drank enough spinach consumption regularly at least every 3 to 5 times a week. You can cook the spinach for spinach soup or even make it as a juice spinach.
String beans
Lowering cholesterol is vegetables the second is beans. Types of vegetables is famous for having a low fat content and a source of carbohydrates that are desperately needed by sufferers of diabetes. Not only that, the amount of bad cholesterol in the body can also be pressed.
Soy
Soybeans can be categorized into these types of nuts that are not only rich in fiber, but also has many other useful content for the body. Usually nuts also became the main ingredient that is consumed in a diet program.
To lower the cholesterol content of soy beans, that are useful are isoflavin as natural compounds for lowering levels of bad cholesterol in the body. So, slowly the amount of cholesterol can be pressed to get back into the normal range. As for some types of processed foods from soy beans that can be consumed is tempeh, tofu, soy and milk.
Red Rice
On brown rice, there are deposits of selium, B vitamins, phytonutrients, carbs, magnesium, and much more. Brown rice is consumed regularly as a substitute for white rice would be a great help in the process of decline in cholesterol levels in the blood. In addition, the fiber in brown rice may also help decrease the amount of blood sugar. (read also: a powerful traditional cholesterol drugs lower cholesterol levels)
Wheat
Food-lowering next kolestrol wheat as cereal nutritious are also capable of regulating blood sugar levels. In addition to lowering cholesterol, a nutritious grain also serve to assist the process of burning fat in the body so widely used by the people who run the program on a diet.
Sunflower Seeds
You surely are familiar with kwaci, right? Although often considered trivial, but snacks that come from sunflower seeds has remarkable properties, most notably for lowering cholesterol. This is because there is content of sterols in kwaci on duty against fat nasty fat levels in the blood.
Fruits to lower cholesterol levels
In addition to the various types of vegetables over fruits, also played an important role as a food-lowering kolestrol. This is because there are an awful lot of vitamin in fruit that is needed by the body. To lower the cholesterol levels with the consumption of fruits, you should choose the fruits that contain vitamin C and beta carotene. As for the type of fruit that you can consume to lower cholesterol are as follows:
Avocado
Avocado is a type of fruit that became a source of unsaturated fat. Its function is to raise levels of HDL (good cholesterol) and lower the levels of LDL (bad cholesterol). Avocado fruit in there are also beta-content of sterols a type of vegetable which help process the absorption of cholesterol from food consumption that goes in the body.
For the avocado consumption, will be more delicious when made into juice. But keep in mind, don't be too much added sugar to it. You can add honey or fresh milk in order to strengthen the sweetness in the fruit of the avocado.
Wine
Food-lowering kolestrol next is the wine. This one has a fruit content of flavonoid compounds, fiber, as well as the substance of catechin. The content has health benefits that are good for the body as it prevents blood clotting, counteracting the damage due to free radicals, the body and lowers high cholesterol levels. (read also: try drugs cholesterol and uric acid are effective here)
Tomato
Tomato fruits that fall into the category contain likopen with LDL levels reduces the efficacy in the blood. In the consumption of tomatoes, you can make it as direct juice or eat raw. Vitamin C is very high on the tomatoes can also be a sufficient daily intake of vitamin the body so that the body becomes more fit.
Mango
As described above, to lower levels of bad cholesterol, it takes the consumption of fruits that are rich in vitamin C, one of them is mango. The fruit of this one also has a prebiotik fiber is very beneficial for the health of the body.
Red Guava
Red guava is also one of the food-lowering kolestrol evil in the body. This is because there are vitamin C, vitamin E, selenium, and carotenoids, flavonoids are quite high in guava red. According to the study, consumption of Red guava regularly for 2 months can lower the bad cholesterol up to 52%. In addition to lowering levels of bad cholesterol in the body, any red guava helps stimulate the body's production of red blood cells.
Lemon
In addition to red guava, lemon also has the benefits of flavonoids compounds inhibit the development of bad cholesterol in the body. That way, the risk of experiencing heart disease cholesterol sufferers can also be prevented.
That's some kind of fruit very suitable food-lowering kolestrol. In addition to easily find, fruits also have various types of vitamin which is definitely beneficial to the health of the body.
The types of foods that should be avoided by sufferers of Cholesterol
After learning the food-lowering kolestrol, then you also have to understand about what foods should be avoided by sufferers of high cholesterol. Generally, the food in question is all sorts of foods that have high saturated fat content. As for some types of food is goat meat, sea food, bersantan food, cheese, butter, and egg yolks.
Treatment tips and advice for sufferers of high cholesterol
For those of you who are experiencing high cholesterol disease, then always note your intake and your daily eating patterns. Not only that, avoid all types of foods that contain saturated fats. To relieve the effects of the cholesterol you have, preferably multiply the consumption of foods containing nutrients, vitamins, and nutrients. (read also: konsumsilah fruit to lower your cholesterol)
In addition, as much as it may take some time to do the exercise. This is because exercise regularly will help smoothen the flow of blood, burns fat, strengthens the immune system of the body, and many other benefits. So a little bit of reviews about the food-lowering kolestrol. May be useful.
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