7 Benefits of Strawberries For Health

Benefits of Strawberries For health - Strawberries is one of the easy fruit we find in traditional markets and supermarkets. This happens because strawberries are not easy to live and thrive in places recklessly, but generally can only flourish in the Highlands and has a cool weather or temperature. The color and shape are cute, pretty and sweet with a blush of red fruit that has made him look physically very attractive, so often used as a decoration on a variety of desserts, and beverages.

Strawberry has a fresh, sweet and sour which is very unique, so other than consumed directly, this fruit is also processed into selei, candy, syrup, ice cream and even become part of the medicine. The content of nutrients and vitamins contained in Strawberry fruit very much including vitamins A, B, C, B2, B3, B5, B6, E, K, magnesium, sodium, calcium, potassium, iron, folic acid, zinc, beta carotene. , and antioxidants.

The amount of nutrients and vitamins contained in Strawberry fruit makes this fruit is very effective to prevent and cope with various diseases and help maintain the beauty of your skin.

Below we will explain briefly about what are the benefits of strawberries for the health and beauty of your skin.

7 Strawberry Fruit for Health Benefits
The following 7 benefits of Strawberry fruit for health that are important for you to note, namely:

1. Digestive system disorders Cope
Disorders of the digestive system due to consuming foods that contain a lot of calories, fat, carbs, and oil will gradually overload your digestive system, and is often the cause of various health problems.The high fiber content in strawberry fruits serves to overcome the disruption of the digestive system, launched a bowel movement and lowering blood sugar levels.

2. Improve the immune system
Vitamin C contained in strawberries made it the natural antioxidantsthat effectively enhance your immune system. As we all know that almost all diseases are caused by the immune system and immune to decline, therefore it is very important to keep your immune system remains in the examination.

3. Protect eye health
Deficiency of nutrients, vitamins that serve as protective free radicals often become the cause health disorders of the eye, mainly because of the age factor related to make everyone needs vitamin C, falvonoid, and antioxidants to fight radical free eye function that causesganggung, cataracts and macular degeneration.

4. Anti-cancer and Anti-inflammatory
The combination of chemical compounds, such as phenol, vitamin C, folate, and flavonoids have produced anti-cancer properties and anti-inflammatory which effectively inhibit the formation of cancer cells,and against the enzyme COX (Cyclooxygenase) that causes inflammation or the swelling.

5. To prevent malfunctioning of the heart
The heart becomes one of the important organs in the human body, and if there is a disturbance of heart function, then there is a wide range of chronic diseases that threaten human health. Fiber, folate, vitamin C and flavonoids (antioxidants) and low in calories and fat instrawberries makes it very effectively lowers the bad cholesterol in the blood and strengthens the heart muscle, so the heart function be more optimally.

6. Improve bone health
Nutrition in strawberries such as magnesium, potassium, and vitamin K make it work maintaining structure and bone health.

7. Keep your brain health
Brain tissue and nerves often experience weakness as you get older, so without supervision would interfere with brain function. Vitamin C, antioxidants and iodine contained in strawberry function keep thebrain function.